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JSS1: BASIC SCIENCE - 1ST TERM

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  1. Introduction to Science | Week 1
    4 Topics
    |
    1 Quiz
  2. Family Health | Week 2
    6 Topics
    |
    1 Quiz
  3. Family Health (Sanitation) | Week 3
    4 Topics
    |
    1 Quiz
  4. Family Health (Nutrition) | Week 4
    8 Topics
    |
    1 Quiz
  5. Drug and Substance Abuse | Week 5
    3 Topics
    |
    1 Quiz
  6. Environmental Pollution: Air Pollution | Week 6
    3 Topics
  7. Soil pollution | Week 7
    2 Topics
  8. Water Pollution | Week 8
    4 Topics
    |
    1 Quiz



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A diet which contains all the classes of food and roughages in the right proportion, which is used for body growth and development, is called a balanced or an adequate diet.

Importance of a Balanced Diet:

The importance of a balanced diet is listed below;

1. A balanced diet provides natural disease prevention.

2. Weight control.

3. Proper sleep without the use of sleeping pills.

4. It prevents malnutrition.

5. To meet your daily nutritional needs and enjoy a higher overall quality of life.

6. It provides the energy needed for activities of life.

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