Values of Soccer

1. It creates lots of fun.

2. It increases aerobicAn aerobic organism or aerobe is an organism that can survive and grow in an oxygenated environment. The ability to exhibit aerobic respiration may yield benefits to the aerobic organism, as... More capacity and cardio-respiratory health.

3. It lowers body fat.

4. It improves muscle tone.

5. It builds strength, flexibility and endurance.

6. It increases bone strength. 

7. It promotes health due to shift between walking, running and sprinting.