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JSS1: PHYSICAL AND HEALTH EDUCATION - 2ND TERM

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  1. Ball Games (Soccer) I | Week 1
    5 Topics
    |
    1 Quiz
  2. Ball Games (Soccer) II | Week 2 & 3
    7 Topics
    |
    1 Quiz
  3. Ball Games (Volleyball) I | Week 4
    5 Topics
    |
    1 Quiz
  4. Ball Games (Volleyball) II | Week 5 & 6
    8 Topics
    |
    1 Quiz
  5. Contact Sports | Week 7
    6 Topics
    |
    1 Quiz
  6. Non-Contact Sports | Week 8
    4 Topics
    |
    1 Quiz
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Topic Content:

  • Benefits of Playing Volleyball
Benefits of Playing Volleyball

1. It promotes teamwork and sharing. 

2. It enhances coordination (hand-eye coordination) 

3. It improves speed, agility and strength. 

4. It increases confidence and self-esteem and helps to reduce anxiety.

5. It increases cognitive brain function

6. It increases skills persistence, self decision. 

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