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JSS1: PHYSICAL AND HEALTH EDUCATION - 2ND TERM
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Ball Games (Soccer) I | Week 15 Topics|1 Quiz
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Ball Games (Soccer) II | Week 2 & 37 Topics|1 Quiz
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Ball Games (Volleyball) I | Week 45 Topics|1 Quiz
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Ball Games (Volleyball) II | Week 5 & 68 Topics|1 Quiz
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Contact Sports | Week 76 Topics|1 Quiz
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Non-Contact Sports | Week 84 Topics|1 Quiz
Lesson 4,
Topic 7
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Benefits of Playing Volleyball
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Topic Content:
- Benefits of Playing Volleyball

1. It promotes teamwork and sharing.
2. It enhances coordination (hand-eye coordination)
3. It improves speed, agility and strength.
4. It increases confidence and self-esteem and helps to reduce anxiety.
5. It increases cognitive brain function
6. It increases skills persistence, self decision.
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