Safety Precautions in Volleyball

1. Adequate warm-up exercises before activity.

2. The playing ground should not be wet.

3. No drinking of water within 6 feet of the playing court.

4. No jewellery should be worn during competitions.

5. Rules and regulations should be obeyed.

6. Participants should be physically fit.

7. Knee pads should be worn by all players at all times.

8. The team bench must be at a safe distance away from the playing court.

Evaluation Exercises (Theory):