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JSS1: PHYSICAL AND HEALTH EDUCATION - 2ND TERM

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  1. Ball Games (Soccer) I | Week 1
    5 Topics
    |
    1 Quiz
  2. Ball Games (Soccer) II | Week 2 & 3
    7 Topics
    |
    1 Quiz
  3. Ball Games (Volleyball) I | Week 4
    5 Topics
    |
    1 Quiz
  4. Ball Games (Volleyball) II | Week 5 & 6
    8 Topics
    |
    1 Quiz
  5. Contact Sports | Week 7
    6 Topics
    |
    1 Quiz
  6. Non-Contact Sports | Week 8
    4 Topics
    |
    1 Quiz
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Topic Content:

  • Safety Measures in Contact Sports

1. Proper warm-up before any activity.

2. Safe playing arena devoid of harmful materials.

3. The playing ground should not be wet or slippery.

4. Equipment should be inspected before use and well arranged as well.

5. Smart sportswear that is loose enough to allow free movement of the body.

6. Too-heavy boots or high-heeled shoes should be avoided.

Evaluation Exercises (Theory): 

1. Define contact sports

2. List the types of contact sports

3. State five (5) examples of contact sports

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Contact Sports

1. Define contact sports

Answer:

Contact sports are sports that require direct physical body closeness or contact between the players.

 

2. List the types of contact sports

Answer:

  • Full contact sports
  • Partial contact sports

 

3. State five (5) examples of contact sports

Answer:

  • Wrestling
  • Boxing
  • Taekwondo
  • Judo
  • Karate
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