Topic Content:
- Safety Measures in Contact Sports
1. Proper warm-up before any activity.
2. Safe playing arena devoid of harmful materials.
3. The playing ground should not be wet or slippery.
4. Equipment should be inspected before use and well arranged as well.
5. Smart sportswear that is loose enough to allow free movement of the body.
6. Too-heavy boots or high-heeled shoes should be avoided.
Evaluation Exercises (Theory):Â
1. Define contact sports
2. List the types of contact sports
3. State five (5) examples of contact sports
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