Benefits of Non-Contact Sports

1. It develops physical and mental strength.

2. It provides an excellent way of building character.

3. It promotes the chances of leading an active lifestyle as an adult.

4. It cuts down on stress and pressure.

5. It increases physical health, strength, endurance and cardio-respiratory conditioning of the body.

6. It improves stamina.

7. It provides an opportunity for social interaction.

8. It makes for fitness.

9. It creates fun and enjoyment.