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JSS1: PHYSICAL AND HEALTH EDUCATION - 2ND TERM

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  1. Ball Games (Soccer) I | Week 1
    5 Topics
    |
    1 Quiz
  2. Ball Games (Soccer) II | Week 2 & 3
    7 Topics
    |
    1 Quiz
  3. Ball Games (Volleyball) I | Week 4
    5 Topics
    |
    1 Quiz
  4. Ball Games (Volleyball) II | Week 5 & 6
    8 Topics
    |
    1 Quiz
  5. Contact Sports | Week 7
    6 Topics
    |
    1 Quiz
  6. Non-Contact Sports | Week 8
    4 Topics
    |
    1 Quiz
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Topic Content:

  • Safety Precautions In Non-Contact Sports

1. There must be a warm-up before any activity.

2. Faulty equipment should not be used.

3. Conducive playing ground devoid of dangerous objects like pins, nails, sharp objects, banana peelings, stones etc.

4. The participants must be physically fit and healthy.

5. Participants should quit the activity once fatigue sets in.

6. Appropriate skills and techniques should be applied to prevent injury.

7. Participants should adhere to the sporting rules and regulations

8. First aid materials and officers must be present throughout the activity.

Evaluation Exercises (Theory): 

1. Define non contact sports

2. Distinguish between contact and non-contact sports.

3. List five examples of non-contact sports

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Non-Contact Sports

1. Define non-contact sports

Answer:

Non-contact sports are sports in which the participants cannot touch each other. It does not involve direct body contact with the opponent when the activity is performed.

 

2. Distinguish between contact and non-contact sports.

Answer:

Contact sports are sports that require direct physical body closeness or contact between the players while Non-contact sports are sports in which the participants have no possible means of touching each other.

 

3. List five examples of non-contact sports

Answer:

  • Tennis.
  • Badminton
  • Squash
  • Table Tennis
  • Sprinting
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