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Topic Content:
- Athletes’ Nutrition During Training
Athletes’ diet should be rich in carbohydrates during training for the following reasons:
1. Β It is the best source of immediate energyEnergy is the ability to do work. Energy exists in several forms such as heat, kinetic or mechanical energy, light, potential energy, and electrical energy. Units of Energy: The SI unit... More.
2. It is easily digested.
3. It is easily excreted in theΒ
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