Importance of Food

Topic Content:

1.   It provides energyEnergy is the ability to do work. Energy exists in several forms such as heat, kinetic or mechanical energy, light, potential energy, and electrical energy. Units of Energy: The SI unit... More.

2. It gives warmth.

3. It repairs worn-out or damaged tissues.

4. It makes for healthy growth and development.

5. It sustains life.

6. It helps combat illness by strengthening immunity