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JSS1: PHYSICAL AND HEALTH EDUCATION - 1ST TERM

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  1. Introduction to Physical and Health Education | Week 1
    6 Topics
    |
    1 Quiz
  2. Physical Fitness and Body Conditioning I | Week 2
    3 Topics
    |
    1 Quiz
  3. Physical Fitness and Body Conditioning II | Week 3
    2 Topics
    |
    1 Quiz
  4. Physical Fitness and Body Conditioning III | Week 4
    3 Topics
    |
    1 Quiz
  5. Recreation, Leisure and Dance I | Week 5
    5 Topics
    |
    1 Quiz
  6. Recreation, Leisure and Dance II | Week 6
    3 Topics
    |
    1 Quiz
  7. Athletics | Week 7
    4 Topics
  8. Athletics (Track Events) | Week 8
    4 Topics
    |
    1 Quiz
  9. Athletics (Field Events) | Week 9
    5 Topics
    |
    1 Quiz



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Topic Content:

  • Objectives of Physical Education
objectives of fitness

1. To develop physical fitness.

2. To develop physical abilities or skills.

3. To encourage good sportsmanship and social well-being.

4. To develop a sense of leadership, loyalty and obedience.

5. To develop the muscles.

6. To develop alertness and quick reaction time.

7. To develop the ability to reason and make decisions.

8. To develop desirable social habits.

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