Back to Course

JSS1: PHYSICAL AND HEALTH EDUCATION - 1ST TERM

0% Complete
0/0 Steps
  1. Introduction to Physical and Health Education | Week 1
    6 Topics
    |
    1 Quiz
  2. Physical Fitness and Body Conditioning I | Week 2
    3 Topics
    |
    1 Quiz
  3. Physical Fitness and Body Conditioning II | Week 3
    2 Topics
    |
    1 Quiz
  4. Physical Fitness and Body Conditioning III | Week 4
    3 Topics
    |
    1 Quiz
  5. Recreation, Leisure and Dance I | Week 5
    5 Topics
    |
    1 Quiz
  6. Recreation, Leisure and Dance II | Week 6
    3 Topics
    |
    1 Quiz
  7. Athletics | Week 7
    4 Topics
  8. Athletics (Track Events) | Week 8
    4 Topics
    |
    1 Quiz
  9. Athletics (Field Events) | Week 9
    5 Topics
    |
    1 Quiz



Lesson 2 of 9
In Progress

Physical Fitness and Body Conditioning I | Week 2

Performance Objectives:

At the end of the lesson, the students should be able to:

1. Define physical fitness

2. Identify a physically fit person

3. Outline the health related components of physical fitness

4. List the performance related components of physical fitness

Responses

Your email address will not be published. Required fields are marked *

error: Alert: Content selection is disabled!!