Topic Content:
- Health-related Components of Physical Fitness
- JSCE Physical and Health Education Past Questions
- Evaluation Questions & Answers
Health-related components of physical fitness are very important for the survival of any individual because they affect the health of people.
A well-balanced exercise program should include activities that address all of the health-related components of fitness.
There are six factors under this component. They are as follows:
1. Muscular Strength:
Muscular strength is the ability of the muscles to exert a force to overcome resistance.
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