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JSS1: PHYSICAL AND HEALTH EDUCATION - 1ST TERM

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  1. Introduction to Physical and Health Education | Week 1
    6 Topics
    |
    1 Quiz
  2. Physical Fitness and Body Conditioning I | Week 2
    3 Topics
    |
    1 Quiz
  3. Physical Fitness and Body Conditioning II | Week 3
    2 Topics
    |
    1 Quiz
  4. Physical Fitness and Body Conditioning III | Week 4
    3 Topics
    |
    1 Quiz
  5. Recreation, Leisure and Dance I | Week 5
    5 Topics
    |
    1 Quiz
  6. Recreation, Leisure and Dance II | Week 6
    3 Topics
    |
    1 Quiz
  7. Athletics | Week 7
    4 Topics
  8. Athletics (Track Events) | Week 8
    4 Topics
    |
    1 Quiz
  9. Athletics (Field Events) | Week 9
    5 Topics
    |
    1 Quiz

Quizzes




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Topic Content:

  • Exercises to Develop Physical Fitness Components

1. Muscular Strength:

a. Pull-ups 
b. Press-ups
c. Weight lifting
d. Squats
e. Kicking a soccer ball as hard as possible

pull up e1664477626364
Pull-ups
1200px Squats.svg
Squats with weights.

2. Muscular Endurance:

a. Pull-ups
b. Press-ups
c. Sit-ups
d. V-sit 
e. Lateral leg raising
f. Bent leg sit-up

bent leg sit up
Bent leg sit-up.
lateral leg raising
Lying lateral leg raise.
v sit
V-sit.

 

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