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JSS1: PHYSICAL AND HEALTH EDUCATION - 1ST TERM

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  1. Introduction to Physical and Health Education | Week 1
    6 Topics
    |
    1 Quiz
  2. Physical Fitness and Body Conditioning I | Week 2
    3 Topics
    |
    1 Quiz
  3. Physical Fitness and Body Conditioning II | Week 3
    2 Topics
    |
    1 Quiz
  4. Physical Fitness and Body Conditioning III | Week 4
    3 Topics
    |
    1 Quiz
  5. Recreation, Leisure and Dance I | Week 5
    5 Topics
    |
    1 Quiz
  6. Recreation, Leisure and Dance II | Week 6
    3 Topics
    |
    1 Quiz
  7. Athletics | Week 7
    4 Topics
  8. Athletics (Track Events) | Week 8
    4 Topics
    |
    1 Quiz
  9. Athletics (Field Events) | Week 9
    5 Topics
    |
    1 Quiz

Quizzes




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Topic Content:

  • Safety Precautions During Exercises
  • Evaluation Questions and Answers

Below are safety precautions that should be taken during exercise:

1. Adequate warm-up exercise.

2. Starting activities from known to unknown.

 

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Evaluation — Physical Fitness and Body Conditioning II

1. Outline five (5) exercises that develop muscular strength.

Answer:

  • pull-up
  • Press-up
  • weight lifting
  • shot
  • kicking a soccer ball as hard as possible.

 

2. Enumerate four (4) exercises that develop flexibility.

Answer:

  • sit-up
  • sit and reach
  • stand and reach
  • trunk flexion

 

3. List five (5) safety measures during exercise.

Answer:

  •  Adequate warm-up exercise.
  • Starting activities from known to unknown.
  • Obeying instructions and rules.
  • Removing Sharp objects from the playing arena.
  • The playing field or court should not be wet or slippery.

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