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Topic Content:
- Types of Sports Injuries
- Strain
- Sprain
- Muscle Cramps
- Dislocation
Some common types of sports injuries are:
- Strain
- Sprain
- Muscle Cramps
- Dislocation
1. Strain:
Strain is the tearing of the muscle fibres due to overstretching of the muscles. It is an injury to the muscles.
Muscles Commonly Affected:
Commonly Affected Muscles are:
- Hamstring muscles
- Quadricep muscles
- Tricep muscles
Symptoms of strain:
- Sharp pain
- Swelling
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