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JSS3: PHYSICAL & HEALTH EDUCATION - 1ST TERM
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Physical Fitness I | Week 13 Topics|1 Quiz
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Physical Fitness II | Week 22 Topics|1 Quiz
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Recreation, Leisure & Dance Activities | Week 35 Topics|1 Quiz
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Forms or Types of Dance | Week 45 Topics|1 Quiz
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Types and Values of Computer Games | Week 53 Topics|1 Quiz
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Track & Field Events (Pole Vault) | Week 66 Topics|1 Quiz
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Track & Field Events (Javelin) | Week 77 Topics|1 Quiz
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Group/Combined Events | Week 84 Topics|1 Quiz
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Family Life Education | Week 95 Topics|1 Quiz
Lesson 1 of 9
In Progress
Physical Fitness I | Week 1
Performance Objectives:
At the end of the lesson, the students should be able to;
- Explain physical fitness
- Distinguish between muscular endurance and muscular strength
- List five (5) health-related components
Lesson Content
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