Skill | Performance Related Components of Physical Fitness
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- Skill | Performance Related Components of Physical Fitness
What are Performance Related Components of Physical Fitness?
Performance-related components are the same as skill-related components because it is about the skills possessed by an athlete that enhance his performance or that enable him to perform well in any given task.
Performance Related Components Are:
a. Speed:
Speed is the ability to cover a distance in a short period of time.
Speed can be measured by:
- timing a 30-meter Sprint
- timing a 40-yard dash, etc.
b. Agility:
Agility is the ability to stop, start, and end, and change direction quickly.
Agility can be improved by doing specific footwork drills on an agility ladder, staggered tire formation or any other type of obstacle course that requires the individual to adjust body position, speed and direction. An example of agility is seen when a soccer player dribbles the ball around.
Agility tests include timing individuals running through a series of staggered cones or obstacles for a predetermined distance.
c. Coordination:
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