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Skill | Performance-Related Components of Physical Fitness
Topic Content:
- Skill | Performance-Related Components of Physical Fitness
What are Performance-Related Components of Physical Fitness?
Performance-related components are the same as skill-related components because it is about the skills possessed by an athlete that enhance his performance or that enable him to perform well in any given task.
Performance Related Components Are:
a. Speed:
Speed is the ability to cover a distance in a short
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