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JSS3: PHYSICAL & HEALTH EDUCATION - 1ST TERM

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  1. Physical Fitness I | Week 1
    3 Topics
    |
    1 Quiz
  2. Physical Fitness II | Week 2
    2 Topics
    |
    1 Quiz
  3. Recreation, Leisure & Dance Activities | Week 3
    5 Topics
    |
    1 Quiz
  4. Forms or Types of Dance | Week 4
    5 Topics
    |
    1 Quiz
  5. Types and Values of Computer Games | Week 5
    3 Topics
    |
    1 Quiz
  6. Track & Field Events (Pole Vault) | Week 6
    6 Topics
    |
    1 Quiz
  7. Track & Field Events (Javelin) | Week 7
    7 Topics
    |
    1 Quiz
  8. Group/Combined Events | Week 8
    4 Topics
    |
    1 Quiz
  9. Family Life Education | Week 9
    5 Topics
    |
    1 Quiz
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Topic Content:

  • Features of Recreation
  • Objectives of Recreation

Features of Recreation:

1. It must be voluntary.

2. It must be socially acceptable.

3. It must be a leisure activity.

4. It must be enjoyable.

5. It must not require rigorous training or a great deal of skill.

6. It must be benefitting – It must contribute to the participant’s physical, mental, social and emotional well-being. 

7. It must involve movement of the body parts i.e. sleep is not considered recreation. 

Objectives of Recreation:

1. To refresh the body and mind of participants.

2. To acquire basic game skills.

3. To socialize with others.

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