JSS3: PHYSICAL & HEALTH EDUCATION - 1ST TERM
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Physical Fitness I | Week 13 Topics|1 Quiz
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Physical Fitness II | Week 22 Topics|1 Quiz
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Recreation, Leisure & Dance Activities | Week 35 Topics|1 Quiz
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Forms or Types of Dance | Week 45 Topics|1 Quiz
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Types and Values of Computer Games | Week 53 Topics|1 Quiz
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Track & Field Events (Pole Vault) | Week 66 Topics|1 Quiz
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Track & Field Events (Javelin) | Week 77 Topics|1 Quiz
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Group/Combined Events | Week 84 Topics|1 Quiz
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Family Life Education | Week 95 Topics|1 Quiz
Basic Skills in Javelin
Topic Content:
- Basic Skills in Javelin
- Phases of Javelin Throw
1. The Grip:
There are three types of grip:
a. American grip
b. Finish grip
c. "V" grip

a. American Grip: American grip involves holding the javelin in such a way that the three fingers encircle the whipcord and the thumb rests slightly along the shaft.
b. Finish Grip: The finish grip is holding the Javelin
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