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JSS3: PHYSICAL & HEALTH EDUCATION - 2ND TERM

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  1. Career Opportunities in Physical Education
    1 Topic
    |
    1 Quiz
  2. Nigeria Sports Heroes
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    1 Quiz
  3. Ageing and Death Education
    8 Topics
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    1 Quiz
  4. Drug Education I
    9 Topics
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    1 Quiz
  5. Drug Education II
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    1 Quiz
  6. Hockey I
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  7. Hockey II
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    1 Quiz
  8. Gymnastics
    10 Topics
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    1 Quiz
  9. Swimming
    12 Topics
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    1 Quiz
  10. Taekwondo
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  11. Boxing
    10 Topics
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    1 Quiz
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JSS3: PHYSICAL & HEALTH EDUCATION – 2ND TERM Boxing Values / Benefits of Boxing
Lesson 11, Topic 10
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Values / Benefits of Boxing

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Topic Content:

  • Values / Benefits of Boxing

1. Improves cardiovascular health – Strengthens the heart and improves blood circulation.

2. Aids in weight loss – Helps burn calories and maintain a healthy body weight.

3. Boosts overall body strength – Builds 

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