JSS1 Physical & Health Education Scheme of Work for First Term

ioc heradquarters JSS1 Physical & Health Education Scheme of Work for First Term

The table below is the JSS1 Physical & Health Education Scheme of Work for First Term

Developed by the

Nigerian Educational Research and Development Council (NERDC)



Content
Sub – Theme
S/NTopic(s)BASIC HUMAN MOVEMENT
1.Physical Fitness
and Body
Conditioning
Programme

a. Meaning of physical
fitness

b. Components of physical fitness
– health-related components
– performance-related components

c. Characteristics of a physically fit
person

d. Importance of physical fitness

e. Exercise to develop strength
endurance and flexibility

f. Safety precautions while
performing exercises
2. Recreation,
Leisure &
Dance
Activities
a. Meaning of recreation, leisure
and dance

b. Differences between dance,
leisure and recreation

c. Benefits of recreation and
dance
– refreshment of both body
and mind
– create room for fun and
enjoyment
-carry-over values of skills
learnt in physical education
classes
– promotion of mental
alertness, social and emotional
stability
Sub – Theme
SPORTS AND GAMES
3. Athleticsa. Basic skills and techniques in the
following Field events:
(i) Shot
(ii) Discuss

b. Execution of basic skills and
techniques in:
(i) Discus:
– Carriage
– Stance
– Throw
– Follow through

(ii) Shot put:
– Grip
– Stance
– Put
– Follow through

c. List the rules governing discuss
and shot put

d. List safety measures



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