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Topic Content:
- Starting Races
- Standing Start
- Crouch Start
- False Start
- Staggered Start
Two major methods or ways of starting a race are:
1. Standing start
2. Crouch start
Crouch Start:
The crouch start has three types:
a. Bullet or Bunch Start – is used by short athletes. The knee of the rear foot is placed opposite the toe of the front foot i.e. “knee to toe”
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