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JSS1: PHYSICAL AND HEALTH EDUCATION - 1ST TERM

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  1. Introduction to Physical and Health Education | Week 1
    6 Topics
    |
    1 Quiz
  2. Physical Fitness and Body Conditioning I | Week 2
    3 Topics
    |
    1 Quiz
  3. Physical Fitness and Body Conditioning II | Week 3
    2 Topics
    |
    1 Quiz
  4. Physical Fitness and Body Conditioning III | Week 4
    3 Topics
    |
    1 Quiz
  5. Recreation, Leisure and Dance I | Week 5
    5 Topics
    |
    1 Quiz
  6. Recreation, Leisure and Dance II | Week 6
    3 Topics
    |
    1 Quiz
  7. Athletics | Week 7
    4 Topics
  8. Athletics (Track Events) | Week 8
    4 Topics
    |
    1 Quiz
  9. Athletics (Field Events) | Week 9
    5 Topics
    |
    1 Quiz



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Topic Content:

  • Meaning and Examples of Outdoor Recreation
  • Meaning and Examples of Indoor Recreation

What is Outdoor Recreation?

Outdoor recreation is activities performed in the open air, which must be spacious, safe and conducive to the participants.

Examples of outdoor recreational activities are:

adventure racing 2
1. Adventure racing is a team sport involving teams of two to four people using only a map and compass to navigate their way over an unmarked course.
backpacking
2. Backpacking is the outdoor recreation of carrying gear on one’s back while hiking for more than a day. It is often an extended journey and may involve camping outdoors.
cycling 3
3. Cycling is the use of cycles for transport, recreation, exercise or sport.
canoeing
4. Canoeing is an outdoor activity which involves paddling a canoe with a single-bladed paddle.
caving
5. Caving, also known as potholing, involves exploring underground through networks of tunnels and passageways, which can be natural or artificial (manmade).
golfing
6. Golf is an outdoor activity/sport where players use various clubs to hit balls into a series of holes on a course in as few strokes as possible.

 

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