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JSS1: PHYSICAL AND HEALTH EDUCATION - 1ST TERM
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Introduction to Physical and Health Education | Week 16 Topics|1 Quiz
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Physical Fitness and Body Conditioning I | Week 23 Topics|1 Quiz
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Physical Fitness and Body Conditioning II | Week 32 Topics|1 Quiz
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Physical Fitness and Body Conditioning III | Week 43 Topics|1 Quiz
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Recreation, Leisure and Dance I | Week 55 Topics|1 Quiz
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Recreation, Leisure and Dance II | Week 63 Topics|1 Quiz
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Athletics | Week 74 Topics
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Athletics (Track Events) | Week 84 Topics|1 Quiz
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Athletics (Field Events) | Week 95 Topics|1 Quiz
Lesson 6,
Topic 3
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Benefits of Dance
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Topic Content:
- Benefits of Dance
- Evaluation Questions & Answers
1. Good music and active dance contribute to the mental and emotional development of an individual.
2. It leads to social integration.
3. It helps in the development of desirable social habits.
4. It develops physical strength and agility.
5. It makes for self-expression.
6. It makes for physical fitness.
7. It is used for entertainment.
Evaluation Questions (Theory):
1. Explain the following terms:
a. Rest
b. Sleep
c. Relaxation
2. Outline the importance of recreation.
3. Mention the benefits of dance.
View Answer