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JSS1: PHYSICAL AND HEALTH EDUCATION - 1ST TERM

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  1. Introduction to Physical and Health Education | Week 1
    6 Topics
    |
    1 Quiz
  2. Physical Fitness and Body Conditioning I | Week 2
    3 Topics
    |
    1 Quiz
  3. Physical Fitness and Body Conditioning II | Week 3
    2 Topics
    |
    1 Quiz
  4. Physical Fitness and Body Conditioning III | Week 4
    3 Topics
    |
    1 Quiz
  5. Recreation, Leisure and Dance I | Week 5
    5 Topics
    |
    1 Quiz
  6. Recreation, Leisure and Dance II | Week 6
    3 Topics
    |
    1 Quiz
  7. Athletics | Week 7
    4 Topics
  8. Athletics (Track Events) | Week 8
    4 Topics
    |
    1 Quiz
  9. Athletics (Field Events) | Week 9
    5 Topics
    |
    1 Quiz

Quizzes




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Topic Content:

  • Benefits of Dance
  • Evaluation Questions & Answers

1.  Good music and active dance contribute to the mental and emotional development of an individual.

2. It leads to social integration.

 

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Evaluation — Recreation, Leisure and Dance II

1. Explain the following terms:

a. Rest

Answer:

Rest is a state of inactivity. It has to do with doing nothing after a period of activity.

b. Sleep

Answer:

Sleep is a natural state of rest in which the eyes are closed and the mind and body are not active.

c. Relaxation

Answer:

Relaxation is something pleasant an individual does in order to rest

 

2. Outline the importance of recreation.

Answer:

  • Recreation helps to correct body posture.
  • It enables the body to develop physically.
  • It provides an opportunity for social interaction with other people.
  • It creates employment/ job opportunities.

 

3. Mention the benefits of dance.

Answer:

i. Good music and active dance contribute to the mental and emotional development of an individual.

ii. It leads to social integration.

iii. It helps in the development of desirable social habits.

iv. It develops physical strength and agility.

v. It makes for self-expression.

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