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JSS1: PHYSICAL AND HEALTH EDUCATION - 1ST TERM

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  1. Introduction to Physical and Health Education | Week 1
    6 Topics
    |
    1 Quiz
  2. Physical Fitness and Body Conditioning I | Week 2
    3 Topics
    |
    1 Quiz
  3. Physical Fitness and Body Conditioning II | Week 3
    2 Topics
    |
    1 Quiz
    1. Exercises to Develop Physical Fitness Components
    2. Safety Precautions During Exercises
  4. Physical Fitness and Body Conditioning III | Week 4
    3 Topics
    |
    1 Quiz
  5. Recreation, Leisure and Dance I | Week 5
    5 Topics
    |
    1 Quiz
  6. Recreation, Leisure and Dance II | Week 6
    3 Topics
    |
    1 Quiz
  7. Athletics | Week 7
    4 Topics
  8. Athletics (Track Events) | Week 8
    4 Topics
    |
    1 Quiz
  9. Athletics (Field Events) | Week 9
    5 Topics
    |
    1 Quiz

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JSS1: PHYSICAL AND HEALTH EDUCATION – 1ST TERM Physical Fitness and Body Conditioning II | Week 3
Lesson 3 of 9
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Physical Fitness and Body Conditioning II | Week 3

Performance Objectives:

At the end of each lesson, the students should be able to:

1. Outline five (5) exercises that develop muscular strength

2. Enumerate four (4) exercises that develop flexibility

3. List five (5) safety measures during exercise. 

Lesson Content
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