-
Introduction to Physical and Health Education | Week 16 Topics1 Quiz
-
Physical Fitness and Body Conditioning I | Week 23 Topics1 Quiz
-
Physical Fitness and Body Conditioning II | Week 32 Topics1 Quiz
-
Physical Fitness and Body Conditioning III | Week 43 Topics1 Quiz
-
Recreation, Leisure and Dance I | Week 55 Topics1 Quiz
-
Recreation, Leisure and Dance II | Week 63 Topics1 Quiz
-
Athletics | Week 74 Topics
-
Athletics (Track Events) | Week 84 Topics1 Quiz
-
Athletics (Field Events) | Week 95 Topics1 Quiz
Topic Content:
- Safety Precautions During Exercises
- Evaluation Questions and Answers
Below are safety precautions that should be taken during exercise:
1. Adequate warm-up exercise.
2. Starting activities from known to unknown.
3. Obeying instructions and rules.
4. Removing Sharp objects from the playing arena.
5. The playing field or court should not be wet or slippery.
6. Faulty equipment and facilities should not be used.
7. Participants should have medical clearance of fitness.
8. Turns should be taken to avoid overcrowding.
9. Activity should stop once the participant is tired.
10. Proper supervision by the coach, teacher or instructor.
11. Knowledge of the skills is important.
12. There should be an increased sense of responsibility amongst the participants.
3 JSCE Past Questions:
Evaluation Questions (Theory):
1. Outline five (5) exercises that develop muscular strength.
2. Enumerate four (4) exercises that develop flexibility.
3. List five (5) safety measures during exercise.
View Answer