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JSS1: PHYSICAL AND HEALTH EDUCATION - 1ST TERM

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  1. Introduction to Physical and Health Education | Week 1
    6 Topics
    |
    1 Quiz
  2. Physical Fitness and Body Conditioning I | Week 2
    3 Topics
    |
    1 Quiz
  3. Physical Fitness and Body Conditioning II | Week 3
    2 Topics
    |
    1 Quiz
  4. Physical Fitness and Body Conditioning III | Week 4
    3 Topics
    |
    1 Quiz
  5. Recreation, Leisure and Dance I | Week 5
    5 Topics
    |
    1 Quiz
  6. Recreation, Leisure and Dance II | Week 6
    3 Topics
    |
    1 Quiz
  7. Athletics | Week 7
    4 Topics
  8. Athletics (Track Events) | Week 8
    4 Topics
    |
    1 Quiz
  9. Athletics (Field Events) | Week 9
    5 Topics
    |
    1 Quiz

Quizzes




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Topic Content:

  • Methods of Maintaining Physical Fitness and Body Conditioning
Physical Fitness and Body Conditioning
Athlete workout.

1.  Circuit Training:

This is a form of training where exercises are selected and arranged at various stations. The individual performs the exercises at each station with an equal number of repetitions. 

 

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Evaluation — Physical Fitness and Body Conditioning III

1. List methods of maintaining physical fitness and body conditioning.

Answer:

i. Circuit training
ii. Interval training
iii. Weight training

 

2. Outline five (5) features of a physically fit person.

Answer:

i. Strength and energy to carry out routine activities without undue fatigue

ii. Good resistance to diseases

iii. Ability to think more clearly

iv. Inability to get stressed out very easily.

v. Should not be at any risk of lifestyle-related health problems like hypertension, diabetes, heart disease etc

 

3. Enumerate five (5) importance of physical fitness.

Answer:

  • It makes an individual smarter and happier.
  • It reverses the detrimental effects of stress.
  • It helps to be agile and avoid accidents.
  • It helps to control obesity.
  • It enables the body to resist diseases

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