Importance of Dance

1. Dance makes for self-expression.

2. It creates a sense of unity.

3. It provides a lot of excitement.

4. It is a form of exercise that enhances fitness.

5. It promotes aspiration and motivation.

6. It improves flexibility.

7. It improves cardiovascular health.

8. It reduces depression. 

9. It boosts memory and prevents dementia in older adults. 

10. It increases energyEnergy is the ability to do work. Energy exists in several forms such as heat, kinetic or mechanical energy, light, potential energy, and electrical energy. Units of Energy: The SI unit... More and stamina.

11. It enhances weight loss. 

12. It creates an opportunity to make new friends. 

13. It makes for physical and mental refreshments.

14. It minimizes stress.

15. It makes for better coordination and strength.