Causes & Preventive Measures of Non-communicable Diseases

Causes of Non-communicable Diseases: 

1. Genetics/heredity.

2. Physical inactivity/lack of exercise. 

3. Tobacco use/smoking.

4. Alcohol consumption. 

5. Improper diet.

6. Radiation. 

7. Exposure to air pollution.

8. Age. 

9. MalnutritionMalnutrition refers to deficiencies, excesses, or imbalances in a person's intake of energy and/or nutrients. More / dietary imbalance. 

Preventive Measures of Non-communicable Disease:

1.  Regular medical check-ups. 

2. Eating a balanced diet.

3. Avoid stressful conditions. 

4. Regular exercise.

5. Avoid smoking and alcohol consumption. 

6. Maintenance of personal cleanliness. 

7. Avoid a careless lifestyle. 

8. Avoidance of dusty environments. 

9. Early detection of illness through blood tests.