Importance of Recreation

1. It refreshes both the body and mind.

2. It provides an opportunity to make new friends.

3. It promotes social interaction.

4. It gives the opportunity to practice the skills learnt in physical education classes. 

5. It promotes the enjoyment of an atmosphere free from harassment and unnecessary rules. 

6. It makes for efficiency after getting back to work. 

7. It brings a positive flow of energyEnergy is the ability to do work. Energy exists in several forms such as heat, kinetic or mechanical energy, light, potential energy, and electrical energy. Units of Energy: The SI unit... More to an individual.

8. It helps to improve fitness levels because the absence of physical activity triggers some serious health issues like obesity and heart-related problems. 

9. It reduces stress and depression. 

10. It ensures better functioning of the body and mind. 

11. It promotes quality of life. 

12. It increases self-esteem and confidence.

13. It gives satisfaction, enjoyment and pleasure. 

14. It allows us to be challenged, take risks and experience new things. 

15. It allows people to contribute their skills and feel a sense of belonging and accomplishment.