JSS3: PHYSICAL & HEALTH EDUCATION - 1ST TERM | Kofa Study

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Physical Fitness I | Week 1 3 Topics

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Meaning of Physical Fitness

Health-Related Components of Physical Fitness

Skill | Performance Related Components of Physical Fitness

Physical Fitness II | Week 2 2 Topics | 1 Quiz

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Factors that Influence Physical Fitness

Benefits of Physical Fitness

JSS3: PHE – Physical Fitness

Recreation, Leisure & Dance Activities | Week 3 5 Topics

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Meaning of Recreation

Types of Recreation

Features/Objectives of Recreation

Factors that Determine the Choice of Recreational Activity

Importance/Benefits of Recreation

Forms or Types of Dance | Week 4 4 Topics

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Pre-Colonial or Folk Dance

Types and Values of Computer Games | Week 5 3 Topics | 1 Quiz

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Computer Games – Introduction

Types of Computer Games

Importance of Computer Games

JSS3: PHE – Recreation, Leisure & Dance Activities

Track & Field Events (Pole Vault) | Week 6 6 Topics | 1 Quiz

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Brief History of Pole Vault

Basic Skills in Pole Vault

Equipment (Pole Vault)

Pole Vault Winner

Common Faults in Pole Vault

Rules of Pole Vault

JSS3: PHE – Pole Vault

Track & Field Events (Javelin) | Week 7 2 Topics

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History | Nature of the Game of Javelin

Basic Skills in Javelin

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