JSS3: PHYSICAL & HEALTH EDUCATION - 1ST TERM
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Physical Fitness I | Week 13 Topics|1 Quiz
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Physical Fitness II | Week 22 Topics|1 Quiz
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Recreation, Leisure & Dance Activities | Week 35 Topics|1 Quiz
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Forms or Types of Dance | Week 45 Topics|1 Quiz
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Types and Values of Computer Games | Week 53 Topics|1 Quiz
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Track & Field Events (Pole Vault) | Week 66 Topics|1 Quiz
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Track & Field Events (Javelin) | Week 77 Topics|1 Quiz
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Group/Combined Events | Week 84 Topics|1 Quiz
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Family Life Education | Week 95 Topics|1 Quiz
Puberty
Topic Content:
- Meaning of Puberty
- Puberty in Girls
- Puberty in Boys
Puberty is the transition period between childhood and adulthood, during which a child reaches sexual maturity and becomes capable of reproduction.
Puberty does not have a definite time for all individuals. It starts between ages 8 and 13 in girls and ages 9 and 15 in boys.
Puberty is marked by certain developmental changes experienced by both boys and girls.
Puberty in Girls:
1. Development of breasts otherwise known as mammary gland.
2. Widening of the pelvis/hip.
3. Commencement of menstruation.
4. Pubic hairs on and around the genitals and hairs in the armpits.
5. Vaginal secretions/fluid.
Puberty in Boys:
1. Deepening of voice as a result of the enlargement of the larynx.
2. Growth of hairs on the chest.
3. Increased body strength due to the enlargement of the muscles.
4. Facial hairs develop.
5. Broadening of the shoulders.
6. Penis grows longer and bigger.
7. Wet dreams.