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JSS3: PHYSICAL & HEALTH EDUCATION - 1ST TERM

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  1. Physical Fitness I | Week 1
    3 Topics
    |
    1 Quiz
  2. Physical Fitness II | Week 2
    2 Topics
    |
    1 Quiz
  3. Recreation, Leisure & Dance Activities | Week 3
    5 Topics
    |
    1 Quiz
  4. Forms or Types of Dance | Week 4
    5 Topics
    |
    1 Quiz
  5. Types and Values of Computer Games | Week 5
    3 Topics
    |
    1 Quiz
  6. Track & Field Events (Pole Vault) | Week 6
    6 Topics
    |
    1 Quiz
  7. Track & Field Events (Javelin) | Week 7
    7 Topics
    |
    1 Quiz
  8. Group/Combined Events | Week 8
    4 Topics
    |
    1 Quiz
  9. Family Life Education | Week 9
    5 Topics
    |
    1 Quiz



Lesson Progress
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Topic Content:

  • Equipment used in Javelin
  • Facilities used in Javelin
  • Javelin Weight and Length Specifications

Equipment used in Javelin:

  Javelin Stick:

javelin stick
javelin stick 2

Measuring Tape:

tape measure

Spike Shoes:

spike shoes

White and Red Flags:

javelin flags

 Sports wear:

Athletes wear lightweight sleeveless or short-sleeved T-shirts or top. The shorts may be tight fitted to support the thighs.

sportswear

Writing Materials:

Score sheet, pen

Facilities used in Javelin:

Javelin facilities consist of 30 – 36 m long and 4 m wide runaway, a 29º throwing sector and a landing area.

javelin sector 2

Javelin Weight and Length Specifications:

Men — 800g — 2.6m — 2.7m

Women — 600g — 2.2m — 2.3m

Boys — 700g  — 2.3m — 2.4m

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