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JSS3: PHYSICAL & HEALTH EDUCATION - 1ST TERM
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Physical Fitness I | Week 13 Topics|1 Quiz
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Physical Fitness II | Week 22 Topics|1 Quiz
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Recreation, Leisure & Dance Activities | Week 35 Topics|1 Quiz
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Forms or Types of Dance | Week 45 Topics|1 Quiz
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Types and Values of Computer Games | Week 53 Topics|1 Quiz
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Track & Field Events (Pole Vault) | Week 66 Topics|1 Quiz
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Track & Field Events (Javelin) | Week 77 Topics|1 Quiz
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Group/Combined Events | Week 84 Topics|1 Quiz
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Family Life Education | Week 95 Topics|1 Quiz
Lesson 7,
Topic 3
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Facilities and Equipment used in Javelin
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Topic Content:
- Equipment used in Javelin
- Facilities used in Javelin
- Javelin Weight and Length Specifications
Equipment used in Javelin:
Javelin Stick:


Measuring Tape:

Spike Shoes:

White and Red Flags:

Sportswear:
Athletes wear lightweight sleeveless or short-sleeved T-shirts or top. The shorts may be tight fitted to support the thighs.

Writing Materials:
Score sheet, pen
Facilities used in Javelin:
Javelin facilities consist of 30 – 36 m long and 4 m wide runaway, a 29º throwing sector and a landing area.

Javelin Weight and Length Specifications:
Men — 800g — 2.6m — 2.7m
Women — 600g — 2.2m — 2.3m
Boys — 700g — 2.3m — 2.4m
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