Importance/Benefits of Recreation

1. It helps to improve fitness levels.

2. It makes for a positive flow of energyEnergy is the ability to do work. Energy exists in several forms such as heat, kinetic or mechanical energy, light, potential energy, and electrical energy. Units of Energy: The SI unit... More in an individual.

3. It makes for efficiency after getting back to work.

4. It promotes the enjoyment of an atmosphere free of harassment and unnecessary rules.